- Place the upper part of the Girdle under the bust-line.
- Close the fasteners from the top down making sure the Girdle is centered. Use your belly-button as the guide. It should be exactly under the right hand fasteners.
- On the first day you use your Girdle, use it only for one hour, on the second for two, on the third for three and so on until you get to the number of hours that you are normally active, or from the time you get up to the time you go to bed.
- For Extra protection and comfort we recommend you use a cotton cloth garment under Girdle even though it has a cotton lining inside. This will protect your skin and absorb perspiration.
- Once the Girdle is on, if it does not feel comfortable, take it off and put it on again, following instructions carefully. The Girdle should not be pulled or yanked at the edges because the latex rubber material can easily torn.